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終於降到年節前的進度^^
昨晚試著出去走一小時，
感覺腳傷恢復良好，
今天再試看看..
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1667 kcal
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Fat: 82.39g | Prot: 103.89g | Carbs: 138.37g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 黃肉甘薯(生)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 上豐 五穀堅果海苔脆片, 鴨胸, 橘子(去子)(FDA修正), 荷蘭豆, 大白菜(包心白菜)(FDA修正), 紅蘿蔔(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 皇家穀堡 精選一等白米, 十錦珍穀. more...
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2239 kcal
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Exercise:
Power Walking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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