Weigh In record (no journal entry) for 18 November 2013
|
151.8 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1473 kcal
|
Fat: 89.38g | Prot: 139.57g | Carbs: 25.09g.
Breakfast: Sucre Brun, Sucre Blanc (Cristallisé ou en Morceaux), Gervais Le Petit Suisse. Lunch: Connétable Sardines A l'ancienne, Thon Albacore (Poisson), Entremont Emmental Tendre Dégustation, Maquereau. Dinner: les Dieux les Concasses. more...
|
|
6585 kcal
|
Exercise:
Driving - 2 hours and 1 minute, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|