Weigh In record (no journal entry) for 15 November 2013
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153.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2019 kcal
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Fat: 120.15g | Prot: 123.39g | Carbs: 117.19g.
Breakfast: Alsa Flan Patissier aux Oeufs. Lunch: Avocat, Bonduelle Carottes Râpées (sans Égouttage), Saupiquet Filets de sardines citron basilic, Thon Albacore (Poisson), U Cœur de Palmier. Dinner: Connétable Émietté de Thon au Piment d'espelette. Snacks/Other: Saupiquet Filets de Maquereaux au Vin Blanc, Entremont Emmental. more...
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6225 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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