Urbanxv's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

154 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1343 kcal

Fat: 46.34g | Prot: 114.66g | Carbs: 107.82g. Breakfast: Grany Grany Pommes. Lunch: Blanc de Dinde, Bjorg Avoine Façon Risotto. Dinner: Labeyrie Saumon Fumé de Norvège, Knorr Secret de Grand Mère. Snacks/Other: Poulain Noir Extra. more...

4204 kcal

Exercise: Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Urbanxv's Journal, 13 Nov 13

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Urbanxv's Weight History