Weigh In record (no journal entry) for 12 November 2013
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154.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1629 kcal
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Fat: 67.41g | Prot: 59.19g | Carbs: 198.40g.
Breakfast: BN Biscuit à la Pulpe de Fraise, LU Grany Moelleux Fruits Des Bois. Lunch: Labeyrie Saumon Fumé Bio, Lindt Chocolat Excellence Noir Menthe Intense*, Bjorg Quinoa Tomates Olives. Dinner: Saumon Sauvage de l'Atlantique, Tomates Rouges, Avocat, Liebig Soupe Légumes et Vermicelles. Snacks/Other: Grany Moelleux Fruits des Bois. more...
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6706 kcal
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Exercise:
Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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