Weigh In record (no journal entry) for 26 October 2013
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155.4 kg
Lost so far: 9.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1322 kcal
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Fat: 61.83g | Prot: 94.30g | Carbs: 101.53g.
Breakfast: La Laitière Yaourt Vanille, Pruneau Sec, Joker 100% Pur Jus d'orange. Lunch: Poulet Grillé Rôti ou Cuit au Four, Saucisse de Porc Fraîche. Dinner: Fruit de la Passion, Kiwi, Fleury Michon Rôti de Dinde Cuit. more...
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5344 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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