Weigh In record (no journal entry) for 18 October 2013
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157.6 kg
Lost so far: 7.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2069 kcal
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Fat: 84.70g | Prot: 60.19g | Carbs: 268.64g.
Breakfast: Fruit de la Passion, Kiwi, Charles & Alice Compote Pomme Mûre, Jus de Raisin. Lunch: Picard Sorbet Citron, Saucisse de Francfort, Herta Knacki Max, Pommes de Terre Blanches (Chair et Peau), Carrefour Saucisson à l'ail Fumé, Saucisse de Porc Fraîche, Choucroute Cuite. Dinner: Châtaigne, Kiwi. Snacks/Other: Fruit de la Passion, Kiwi, Pruneau Sec, Volvic Eau Volvic Citron. more...
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5458 kcal
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Exercise:
Sexe - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 6.8 kg a Week
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