Weigh In record (no journal entry) for 15 October 2013
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160.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1528 kcal
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Fat: 25.69g | Prot: 77.01g | Carbs: 249.06g.
Breakfast: Kiwi, Joker 100% Pur Jus d'orange, Yoplait Câlin Nature 0% Mat.Gr., Carrefour Bio Son d'avoine , Vivis Fructose. Lunch: Carrefour Pâtes Complètes, Mon Fournil Pain d'épeautre, Iglo Recette Méditerranéenne, Blanc de Poulet, Kiwi. Snacks/Other: Bjorg Galettes Épeautre et Son d'avoine, Kiwi, Fruit de la Passion, LU Grany 4 Céréales et Morceaux de Figues, Sucre Brun, Thé Vert. more...
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6556 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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