Weigh In record (no journal entry) for 13 October 2013
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160.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2214 kcal
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Fat: 82.80g | Prot: 120.85g | Carbs: 233.00g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Grany Barre Fraises et Framboises, Joker Jus d'ananas. Lunch: Monoprix Jambon Cru Espagnol, Charles & Alice Compote Pomme sans Sucre Ajouté, Cèpes, Omelette ou Oeuf Brouillé, Iglo Recette Mediterraneenne. Dinner: Kiwi, Vivis Fructose, Carrefour Bio Son d'avoine, Weight Watchers Recette Patissière, Liebig Réconfort D' Hiver, Pommes de Terre, Poireaux, Lentilles, Omelette ou Oeuf Brouillé, Cèpes. Snacks/Other: BN Biscuit à la Pulpe de Fraise, Grany Barre Fraises et Framboises. more...
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Losing 0.5 kg a Week
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