Weigh In record (no journal entry) for 25 February 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1035 kcal
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Fat: 36.25g | Prot: 22.07g | Carbs: 155.42g.
Breakfast: Oops Crispy Crackers, Jawara Saus Sambal, Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Tawar Gandum (2). Dinner: Cap Cay Kuah. Snacks/Other: Bakwan. more...
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Losing 2.5 kg a Week
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