劉甄姐's Journal, 25 Feb 21

小紅5
體重維持住了，
今天起要繼續運動去，
雖然同事和同學說……
太瘦了、不用再減了、
太瘦不好看……
對的事情會繼續做下去，
加油！

50.6 kg Lost so far: 7.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1428 kcal

Fat: 62.75g | Prot: 70.26g | Carbs: 144.33g. Breakfast: 健司纖三薯, 餅乾, 吉比顆粒花生醬, 17土司湯種藍莓乳酪土司. Lunch: 餛飩湯, 炒菠菜, 炒黃瓜, 清蒸鱸魚. more...

1397 kcal

Exercise: 跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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劉甄姐's Weight History