Weigh In record (no journal entry) for 18 November 2013
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1976 kcal
|
Fat: 86.83g | Prot: 82.40g | Carbs: 233.84g.
Breakfast: Soprole Mantequilla Untable, Colun Queso Gouda Laminado, Cecinas Llanquihue Salame, Hallulla. Lunch: El Vergel Durazno, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Wirembo Jurel Ahumado. Dinner: Piña, Soprole Mantequilla Untable, Colun Queso Crema Light, Chauquen Queso Mantecoso, Hallulla. Snacks/Other: Bauducco Galletas Obleas Manjar, Karina Chocolate Semiamargo 50% Cacao, Pastel Milhojas Crema. more...
|
|
2813 kcal
|
Exercise:
Body combat - 1 hour, Body pump - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|