Weigh In record (no journal entry) for 21 January 2011
|
106.5 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
582 kcal
|
Fat: 21.64g | Prot: 65.07g | Carbs: 28.97g.
Breakfast: Deli Thin Sliced Smoked Ham, slice pepperjack cheese, Egg Substitute (Liquid), 100% Liquid Egg Whites. Lunch: steak tips lean cuisine, light buttermilk ranch, baby bella mushrooms, iceberg lettuce. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sstacileigh's Weight History
|