Weigh In record (no journal entry) for 24 February 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3126 kcal
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Fat: 112.25g | Prot: 117.67g | Carbs: 262.67g.
Breakfast: Forno Battistini Biscotti Integrali, Spremuta d'arancia, Mirvana Latte di Riso, Succo di Limone. Lunch: Melanzana, Conad Melanzane Grigliate, Bauli Pandoro Cioccosoffice, Vino Rosso da Tavola, Coppa di Maiale, Braciola di Maiale, Trentin Pecorino Romano Grattugiato Fresco, Nduja, Salumeo Pancetta Arrotolata, Casar Polpa di Pomodoro Pelato della Sardegna, De Cecco Bucatini. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), San Benedetto Chinotto, Vino Rosso da Tavola, Calvé Senape, Bollito di Pollo. more...
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2696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 13 minutes. more...
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Losing 0.1 kg a Week
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