Weigh In record (no journal entry) for 24 February 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1579 kcal
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Fat: 59.61g | Prot: 57.42g | Carbs: 217.22g.
Breakfast: Daily Gotas Stevia, Té Supremo Te, Queso Natural, Ideal Pan Pita Integral, Naranjas, Plátano, Marco Polo Chocolate Amargo, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Apio, Guiso de Lentejas. Dinner: Té Supremo Te, Palta, Ideal Pan Pita Integral, Zanahoria, Huevo Cocido, Ideal Pan Pita Linaza y Chia. Snacks/Other: Queque, Vivo Check Cacao, Be Cookies Galleta de Avena con Mani, Manzana Verde. more...
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1586 kcal
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Exercise:
Gym - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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