Weigh In record (no journal entry) for 24 February 2021
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93.6 kg
Lost so far: 9.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1505 kcal
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Fat: 71.95g | Prot: 145.66g | Carbs: 69.65g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries. Lunch: Chicken of the Sea Sardines in Water, Fried Egg, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - Lightly Salted. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Jack Link's Bacon Jerky Thick Cut Hickory Smoked, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 1.0 kg a Week
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itzeeeeely's Weight History
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