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diet santai dan tujuan promil
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53.7 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1384 kcal
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Fat: 68.48g | Prot: 76.32g | Carbs: 120.43g.
Breakfast: Yakult Yakult, Melon. Lunch: Tempe, Nasi Putih, Sania Minyak Goreng, Telur Dadar, Tumis Buncis. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Semangka. more...
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Losing 0.2 kg a Week
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diantirahma19's Weight History
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