Weigh In record (no journal entry) for 24 February 2021
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85.8 kg
Lost so far: 56.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1886 kcal
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Fat: 65.45g | Prot: 183.09g | Carbs: 154.13g.
Breakfast: Banana, Black Skull BCAA 4:1:1, Growth Supplements Creatina, Italac Leite Desnatado, Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Goiaba Vermelha, Peito Frango Desfiado Temperado. Dinner: Milho Verde Cozido, Mandioca Cozida, Limão, Repolho Branco Mercearia , Azeite de Oliva Extra-Virgem, Aurora Tilápia , Ovo Cozido. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate, Molico Iogurte, Queijo Chavinho, Growth Supplements Multivitamínico, Duplostat Fitoesteroi em Cápsula , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Melitta Café sem Açúcar, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Thiago Bordignon's Weight History
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