Weigh In record (no journal entry) for 24 February 2021
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77.5 kg
Lost so far: 35.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1161 kcal
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Fat: 64.67g | Prot: 44.49g | Carbs: 113.68g.
Breakfast: Café, Gelatina, Aguacate, Huevo Revuelto, Ensalada de Nopales. Lunch: Esmeralda Queso Cotija, Tostadas, Lala Crema, Aguacate, Tinga de Pollo, Sanissimo Salmas, Ensalada de Nopales. Dinner: Manzana. Snacks/Other: Gomitas. more...
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Losing 1.3 kg a Week
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