Weigh In record (no journal entry) for 24 February 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1520 kcal
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Fat: 52.78g | Prot: 125.62g | Carbs: 137.60g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Quatá Creme de Ricota Light, Ovo Frito sem Gordura, Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arcor Chocolate Amargo 53%, Couve Manteiga Refogada, Hortifruti Salada de Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Danone Leite Integral, Banana Nanica, Canela, NewNutrition Whey Protein All Natural, Nestlé Iogurte Natural Desnatado, Italac Leite em Pó Integral, Quaker Aveia em Flocos. more...
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2214 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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Marli Sá's Weight History
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