Weigh In record (no journal entry) for 18 November 2013
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120.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1600 kcal
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Fat: 66.68g | Prot: 49.98g | Carbs: 222.27g.
Lunch: Alface, Pepino (com Casca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Cogumelos, Maçã. Dinner: Abacaxi. more...
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Losing 2.1 kg a Week
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oaksandro's Weight History
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