MMDuff10's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

75.0 kg Lost so far: 11.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1372 kcal

Fat: 104.52g | Prot: 85.12g | Carbs: 25.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: peanut butter jif, Beef Sticks Original, Cheese Sticks. more...

2480 kcal

Exercise: Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 21 Jan 11

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