Weigh In record (no journal entry) for 24 February 2021
|
96.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1370 kcal
|
Fat: 50.07g | Prot: 57.53g | Carbs: 172.22g.
Breakfast: La Serenísima Dulce de Leche Clásico, Don Yeyo Pan Doble Salvado, Café con Leche. Lunch: Camote, Milanesa de Berenjena. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos Revueltos, Arroz Blanco. Snacks/Other: Walmart Masitas Marmoladas , Nueces, Naranjas. more...
|
|
2537 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|