Weigh In record (no journal entry) for 24 February 2021
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2246 kcal
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Fat: 105.18g | Prot: 57.82g | Carbs: 278.92g.
Breakfast: Dalmatia Fig Spread, Whole Foods Market Natural Peanut Butter, Sour Dough Bread, Roasted Salted Cashew Nuts, Walnuts, Super Seedz Pumpkin Seeds, Spectrum Chia Seeds, Vegetable Stew (without Meat). Lunch: Smucker's Original Red River Hot Cereal, Maple Syrup. Dinner: Mayonnaise, Roasted Potato. more...
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Losing 1.6 kg a Week
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Shawn Murphy's Weight History
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