Weigh In record (no journal entry) for 24 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2492 kcal
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Fat: 121.48g | Prot: 129.02g | Carbs: 219.87g.
Breakfast: Molico Leite Desnatado, União Açucar Cristal, Visconti Pão de Forma Integral, Aurora Bacon em Fatias, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Francês. Lunch: Trident Chiclete, Queijo Provolone, Alcatra. Dinner: Misto Quente, Sadia Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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