Weigh In record (no journal entry) for 24 February 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1218 kcal
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Fat: 51.10g | Prot: 51.26g | Carbs: 141.03g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero , Ovo. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Azeite de Oliva Extra-Virgem, Yoki Milho de Pipoca Premium, Nestlé Nesfit Morango e Cereais, Nestlé Nesfit Morango e Cereais. more...
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1937 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Alê Braga's Weight History
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