Weigh In record (no journal entry) for 18 November 2013
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102.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1262 kcal
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Fat: 42.10g | Prot: 73.85g | Carbs: 147.05g.
Breakfast: Quaker Havermout (50g), Melk (Vetvrij). Lunch: Vegetarische Groentensoep (Bereid met Water), Tonijn uit Blik, Gemengde Sla, Cherrytomaten. Dinner: Pannenkoeken. Snacks/Other: Geroosterd Krentenbrood, Aldi Light Kaas Belegen, Colruyt Everyday Sprits. more...
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3566 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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