Weigh In record (no journal entry) for 21 January 2011
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111.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1438 kcal
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Fat: 31.47g | Prot: 105.91g | Carbs: 125.37g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Arroz Bomba, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Cebollas, Ajo, 1 Tomate. Dinner: Manzana, Queso en Lonchas Light, Carne Hamburguesas Pavo y Pollo, Verdifresh Primavera, Ketchup sobre Individual, Mayonesa, aceite de girasol, Cebollas. Snacks/Other: Ron. more...
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3296 kcal
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Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 5.6 kg a Week
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