|
The scale does not matter. I am weight and strength training harder than ever before. I am eating more calories than before because I am training hard and that will result in the scale going up or staying the same. Don’t let a scale dampen your spirits. My goals are to lose body fat, build and maintain muscle and slim down the waistline. So far I have been losing centimetres and I am on the right path! 💙
|
60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1117 kcal
|
Fat: 49.01g | Prot: 52.51g | Carbs: 139.30g.
Breakfast: Grated Cheddar Cheese, Albany Brown Bread, Ham and Cheese Loaf, Stork Country Spread Medium Fat, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Mutton Biryani, Nestle Cremora Coffee Creamer, Woolworths Cheese & Herb Muffins, Coffee with Milk and Sugar. Dinner: Pick n Pay Curry Dhal Soup. Snacks/Other: Tea with Milk, Safari Peanuts. more...
|
Gaining 0.1 kg a Week
|