Weigh In record (no journal entry) for 24 February 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2271 kcal
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Fat: 59.12g | Prot: 143.66g | Carbs: 278.59g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Sugo Pomodoro e Datterini, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Esselunga Fagioli Borlotti Surgelati, CREA Pollo, Petto Crudo, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Myprotein Layered [Peanut Butter]. more...
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Gaining 1.1 kg a Week
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