Weigh In record (no journal entry) for 24 February 2021
|
64.5 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1495 kcal
|
Fat: 90.29g | Prot: 116.15g | Carbs: 83.68g.
Breakfast: Chamomile Tea, Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. Lunch: Fresh & Easy Seafood Cocktail Sauce, Great Value Medium Black Olives, Onions , Dole Romaine Lettuce, Broccoli Flower Clusters , Horseradish , Parmesan Cheese (Shredded) , Shrimp, Atlantic Salmon (Farmed) . Dinner: Taste of Inspirations Wild Sockeye Salmon, Philadelphia Regular Cream Cheese, Thin Slim Foods Bagel. Snacks/Other: Torpillas Beyond Chips Plain Ol Tasty, Ratio Toasted Almond Crunchy Bar. more...
|
|
1805 kcal
|
Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
 Comments
Thanks for your support!!
25 Feb 21 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|