Weigh In record (no journal entry) for 24 February 2021
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1268 kcal
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Fat: 67.97g | Prot: 65.14g | Carbs: 101.29g.
Breakfast: Café (Infusão), Sadia Copa Fatiada, Ovo Cozido. Lunch: Sadia Steak de Frango, Cenouras, Manteiga, La Violetera Azeitonas Verdes, Vagem Cozida, Alface. Dinner: Manteiga (com Sal), Hemmer Mostarda Dijon, Hellmann's Maionese Burger House , Ceratti Salsicha Viena, Batata Inglesa Cozida. Snacks/Other: Mel, Molico Leite Desnatado, Nespresso Café, Essential Nutrition Beef Protein Sabor Banana com Canela, Yorgus Yorgus Grego Zero Lactose, Mamão Formosa. more...
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Losing 3.5 kg a Week
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Nic_sanfona's Weight History
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