Weigh In record (no journal entry) for 24 February 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1726 kcal
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Fat: 43.34g | Prot: 126.23g | Carbs: 207.16g.
Breakfast: F.lli Rebecchi Cocco Rapè, Probios Crema 100% Arachidi, Banana, Penny Market Cacao in Polvere, Milkeria Yogurt Greco 0%, Vivo Meglio Mandorla Drink, Cuoredi Quinoa Soffiata Biologica, Dolciando & Dolciando Miele Millefiori. Lunch: Clemente Olio Evo Ulisse, Bennet Pomodori Piccadilly, Poseidon Tonno al Naturale, Delizie del Sole Riso Integrale Parboiled. Dinner: Scalogni, Dante Olio Extravergine di Oliva, Pomodori, Barilla Pasta Integrale Pennette Rigate, Primia Filetti di Merluzzo. Snacks/Other: Probios Crema 100% Arachidi, Milkeria Yogurt Greco 0%, Arance, Prosciutto Cotto. more...
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Gaining 4.2 kg a Week
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