Weigh In record (no journal entry) for 24 February 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1649 kcal
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Fat: 59.79g | Prot: 63.67g | Carbs: 204.74g.
Breakfast: Kaas, AH Kalkoenrollade, Wasa Cracker Sesam, Wasa Vezelrijk Cracker. Lunch: AH Kalkoenrollade, Wasa Vezelrijk Cracker, Milner Extra Gerijpt 30+ Kaas, AH Liefde & Passie Meerzaden Brood. Dinner: AH Excellent Indonesische Rijsttafel. Snacks/Other: AH Luchtige Ribbelchips Zeezout, Zoute Stokjes, Hummus, Enkhuizer Jodekoek. more...
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Gaining 1.4 kg a Week
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