Weigh In record (no journal entry) for 24 February 2021
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1567 kcal
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Fat: 22.81g | Prot: 141.93g | Carbs: 199.73g.
Breakfast: Ameixas, Mel, Banana Prata, Creme de Queijo Minas Frescal Light, Pão de Forma Integral, Aveia em Flocos, Castanhas-do-Pará. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Beterrabas. Dinner: Visconti Pão de Forma Integral, Tomates, Beterrabas, Clara de Ovo Cozida, Cenouras, Filé de Frango Grelhado, Arroz Integral Cozido. Snacks/Other: Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Losing 5.6 kg a Week
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Duducsilva's Weight History
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