Weigh In record (no journal entry) for 24 February 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1093 kcal
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Fat: 32.37g | Prot: 46.13g | Carbs: 158.69g.
Breakfast: Charles & Alice Compote Pommes Kiwi, Banane, Maître Jean Pierre Petits Pains Grillés Complet, Thé Vert. Lunch: Fraises avec le Sucre, Teisseire Sirop de Pêche, Riz Basmati (Cuit), Ratatouille Maison, Charal Steak Haché à l'oignon. Dinner: Ciabatta, Herta Bacon Tranches Fines, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Tartine Nutella. more...
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Losing 1.1 kg a Week
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