Weigh In record (no journal entry) for 24 February 2021
|
58.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
760 kcal
|
Fat: 24.56g | Prot: 53.20g | Carbs: 82.45g.
Breakfast: Telur Rebus, Jeruk, Roma Sari Gandum, Nasi Putih, Pepaya, Chia Seed, Ayam rica rica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|