Weigh In record (no journal entry) for 24 February 2021
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103.6 kg
Lost so far: 1.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1511 kcal
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Fat: 64.05g | Prot: 113.25g | Carbs: 96.95g.
Breakfast: Tasty Basics Muesli Noten en Pitten, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Beemster Belegen 48+, Tasty Basics Crackers Kaas-Peper, Brinta Havermout, AH Amandelmelk Ongezoet. Dinner: AH Magere Franse Kwark, Gebakken Ei, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Tasty Basics Muesli Choco en Noten, Alpro Coconut No Sugars, Vivera Vega Paté, Tasty Basics Crackers Kaas-Peper. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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