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Ich weiß, warum...
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1100 kcal
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Fat: 31.39g | Prot: 76.66g | Carbs: 123.87g.
Breakfast: K-Classic Milch 1,5% . Lunch: Ehrmann Protein Pudding, Natur Compagnie Buchstaben Suppe. Dinner: Milbona Schmelzkäse, Lyttos Pitataschen Tomate & Käse, K-Classic Käseaufschnitt Light, K-Classic Leberwurst, Delique Joghurt Dressing, Wiltmann Rein Rind Salami, Mühlhäuser Pflaumenmus, Kaufland Reiswaffeln, Dinkelmehl, Magerquark. Snacks/Other: K-Classic Milch 1,5% . more...
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Gaining 0.5 kg a Week
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