Weigh In record (no journal entry) for 24 February 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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942 kcal
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Fat: 24.15g | Prot: 47.93g | Carbs: 136.51g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Caffè Espresso, Mela, Tonno in Olio (in Scatola), Piselli Cotti, Carrefour Insalata Iceberg . Dinner: Bofrost Risotto Allo Zafferano, Mela, Ananas, Bofrost Risotto Allo Zafferano. more...
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Losing 1.4 kg a Week
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