Weigh In record (no journal entry) for 24 February 2021
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91 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1317 kcal
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Fat: 59.69g | Prot: 67.21g | Carbs: 92.61g.
Breakfast: Kaffee mit Milch, Myprotein Eiweißshake. Lunch: Patros Feta , Casa Morando Olivenöl Nativ Extra, Ja! Champions 1. Wahl Ganze Köpfe, Combi Gemischter Salat . Dinner: Gekochtes Ei, Golden Toast Dinkel Toast . Snacks/Other: Jever Pilsener , Milka Milka & Erdbeer, Snickers Crisp. more...
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Gaining 3.5 kg a Week
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Stimme99's Weight History
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