Weigh In record (no journal entry) for 24 February 2021
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1763 kcal
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Fat: 62.23g | Prot: 100.76g | Carbs: 210.35g.
Breakfast: Lait (sans Matières Grasses), Pastry Petit Pain Au Chocolat, Lait (sans Matières Grasses). Lunch: Orge Perlé (Cuit), Datte, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Dinner: Cortas Fèves Gourganes Cuites, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Poires, Oranges, Avocat, Pommes, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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