nadine_koerner's Journal, 24 Feb 21

nadine_koerner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2021

68.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1372 kcal

Fat: 63.31g | Prot: 52.46g | Carbs: 144.55g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Schmalzbrot, Kartoffelpüree, Aldi Sahne-Heringsfilets. Dinner: Mettbrötchen, Mettbrötchen. more...

2316 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadine_koerner's Weight History

View Complete History

nadine_koerner's Journal, 24 Feb 21

Submit a Comment

nadine_koerner's Weight History