Weigh In record (no journal entry) for 24 February 2021
|
105.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1514 kcal
|
Fat: 63.81g | Prot: 114.04g | Carbs: 113.52g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Hero Confettura Extra di Ciliegie Rosse, Latteria Yogurt Magro Bianco. Lunch: Petto di Pollo, Carne, Latteria Yogurt Magro Bianco, De Cecco Olio Extra Vergine Di Oliva, Del Colle Couscous. Dinner: Cioccolato Fondente, Vallericca Insalata Mista, Ponti Aceto di Mele, Coop Pecorino Romano, De Cecco Olio Extra Vergine Di Oliva, Esselunga Filetti di Sgombro in Olio di Oliva, Esselunga Sgombro al Naturale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JacRad87's Weight History
|