Weigh In record (no journal entry) for 24 February 2021
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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848 kcal
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Fat: 62.23g | Prot: 50.23g | Carbs: 21.09g.
Breakfast: Coffee with Milk, Butter, Coconut Oil. Lunch: Butter (Salted), Coffee with Milk. Dinner: SPAR Full Cream Fresh Milk, Coffee with Milk, Stir Fried Vegetables, Eskort Lean Diced Bacon, Lean Minced Beef. more...
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Losing 0.6 kg a Week
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Sankie Greyling's Weight History
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