Weigh In record (no journal entry) for 24 February 2021
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81.2 kg
Lost so far: 22.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1118 kcal
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Fat: 23.08g | Prot: 69.48g | Carbs: 155.48g.
Breakfast: St Môret Ligne & Plaisir, Picard Pain Céréales Tranché. Lunch: Thiriet Émincés de Filet de Dinde, Elle & Vire Fluide et Légère 4%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc (à Longs Grains , Cuit). Dinner: Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), Auchan Filet de Limande du Nord Meunière. more...
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Losing 2.5 kg a Week
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