Weigh In record (no journal entry) for 24 February 2021
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110.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1364 kcal
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Fat: 50.13g | Prot: 51.09g | Carbs: 178.43g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Trader Joe's Röstzwiebeln, Tomaten, Spiegelei, 100% Vollkornbrot. Dinner: Mutters Feinstes Wirsingeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeertörtchen. more...
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4785 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Fitbit - 14 hours. more...
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Losing 2.8 kg a Week
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