Weigh In record (no journal entry) for 24 February 2021
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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860 kcal
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Fat: 47.58g | Prot: 43.48g | Carbs: 72.37g.
Breakfast: Portakal, Haşlanmış Yumurta, Pınar Süzme Peynir, Nimet Çiya Tohumlu Kekikli Ekmek, Domatesler. Dinner: Pınar Süzme Peynir, Salatalık (Kabuklu), Marul, Domatesler, Kırmızı Mercimek Çorbası. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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nyturkyilmaz1's Weight History
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