Weigh In record (no journal entry) for 24 February 2021
|
65.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
817 kcal
|
Fat: 14.84g | Prot: 106.32g | Carbs: 61.34g.
Breakfast: Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Golden Delicious Apples, Woolworths Liquid Stock Concentrate Stick Pack, Carb Smart Balsamic Reduction, Woolworths Butter Lettuce, Woolworths Portabellini Mushrooms, Woolworths Brown Onions, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Tomatoes. Dinner: Woolworths Plain Melba Toast, Coconut Oil, Red Onions, Silver Stream White Button Mushrooms, Fish Sauce , Soy Sauce, Health Connection Wholefoods Guar Gum, Woolworths Liquid Stock Concentrate Stick Pack, Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Skinless Chicken Breast Fillets, Cauliflower . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lejay.monique's Weight History
|