Sikhumbuzo Sithole's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

112.7 kg Lost so far: 6.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1635 kcal

Fat: 79.25g | Prot: 121.52g | Carbs: 118.57g. Breakfast: Pasta Salad, Potato Salad with Egg, Nando's Half Chicken. Dinner: Nectarines , Protein Smoothie. more...

3436 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 24 Feb 21

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Sikhumbuzo Sithole's Weight History